This past year has been transformative for me. Middle age hit full force and brought the challenges of sciatica, hot flashes, joint instability and the drive to address life long habitual patterns. I experienced the joy and pride of seeing my students becoming certified Vijnana Yoga Teachers upon graduating from three years of training. I cried tears of heart ache as a friendship turned challenging. I asked questions when once I would be silent. I let myself feel anger, an emotion long repressed in order to feel safe.
Yoga 6-day Retreat, Nov. 10-15
This 6 day retreat includes meditation, pranayama, fascial release, plus yoga asana and philosophy to transform body and mind…. and an introduction to Horse Wisdom with Krista Brown and the resident herd.
Embodied Biotensegrity Training, September 11-15
Embodied Biotensegrity Training: Movement and Presence through the paradigm of wholeness.
For Yoga Geeks, Body Nerds, and Trailblazers
Yoga Day-Long Retreat, August 19
This day long retreat includes meditation, pranayama, fascial release, plus yoga asana and philosophy to transform body and mind…. and an introduction to Horse Wisdom with Krista Brown and the resident herd.
Embodied Biotensegrity Workshop, June 15
Introduction to Embodied Biotensegrity:
What it is, why it matters and how we can integrate it into our practice