Looking Back, Looking Ahead

This past year has been transformative for me. Middle age hit full force and brought the challenges of sciatica, hot flashes, joint instability and the drive to address life long habitual patterns. I experienced the joy and pride of seeing my students becoming certified Vijnana Yoga Teachers upon graduating from three years of training. I cried tears of heart ache as a friendship turned challenging. I asked questions when once I would be silent. I let myself feel anger, an emotion long repressed in order to feel safe.