Wednesday morning and afternoon classes this fall

Transform your body, mind and heart through the practice of yoga. This 4-hour class is the ultimate in guided practice, exploration of postures, and connecting to community through application of yoga philosophy to your life. It puts you in touch with your innate wisdom – the moment to moment truth that enables you to deepen and refine your yoga practice, embrace your inner light, transform your life and live authentically. (Note, 8:30-9:30am is sitting and pranayama practice, some people choose to come at 9:30am due to time constraints)