This day long retreat includes meditation, pranayama, fascial release, plus yoga asana and philosophy to transform body and mind…. and an introduction to Horse Wisdom with Krista Brown and the resident herd.
Embodied Biotensegrity Training brings the biotensegrity paradigm beyond the intellect to one’s experience in the body. A synergy of theory, interoceptive practice, yoga philosophy and enquiry gives rise to a new understanding and experience of the body. Balance, ease, presence and wholeness
Backbends lengthen the front of the body, tone the back of the body and open the heart. They can increase energy and bring a sense of enthusiasm (FUN!). However, It is easy to lose the even tone of the fascial web and find the low ribs jutting forward and parts of the spine collapsed compromising the longevity of the spine(Less FUN!)
Master the art and practice of moving from inside. Move from parts to whole, connect with your innate inner wisdom, and live with greater ease, purpose and joy. Vijnana Yoga Offerings Road to Mastery: Deepen Your Practice The ultimate in